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Top 10 Foods to Gain Muscle Mass

                        Are you a Hard worker?  Anyway.. Do you have a perfect diet system? Many people are failed to give a right answer… May be you too.. Let’s check it.. You are a real hard worker.. and you try to build your muscle perfectly.. then you did many hardcore exercises to build your muscle.. but its not work correctly.. hm? Yes.. Here is a reason… You are failed to make a correct diet system..

                        This article is really helpful to make a perfect diet system and this one is going to teach you what foods are really helps to gain your muscle perfectly.. Here is that Top 10 foods that going to helpful to build your body and muscle…

1.Beef  and chicken

                       Lean beef is loaded with all sorts of things conducive to muscle growth, including vitamin B12, zinc, iron, protein. high level of amino acid that works with insulin to promote muscle growth.

                 Like beef, chicken also perfect source of high quality protein and its helps to muscle maintenance and repair and its helps to repair and maintenance bone health and weight also…


              Many people don’t know about this, but cheese is entirely pure casein protein. Cheese also helps to maintenance of muscle.  Cheese is excellent source of calcium, vitamin B12…


              Eggs got vitamin D, amino acids, high quality protein and choline. Its great and its not harmful for your health…


             Don’t worry about this you can find this easily.. Bodybuilders normally use this when they wake up, right after their workout, and mixed with some of their meals. Protein is really helps to gain muscle and its also work as a boost…


             You can get huge amount of protein from fish. And its really helps to lower your body fat and increase testosterone levels. I’m also recommend fish oil as well as fish…


             This promotes sustained energy levels and overall health. I recommend here brown rice.. Its cab help boost your growth hormone levels.. Its also helps to loss your unwanted fat and strength gains…


            Drink water.. Drinking water retention, helps muscle recovery and dehydration from strength training.. Drinking a 1 glass of water in early morning as first thing its really helps to cure gastritis and also helps to recovery damaged cells and muscles…


            Spinach prevents muscle & bone loss, not only that spinach fight against cancer.. I recommend it to you .. add one of spinach recipes to your day to day diet system...


            Oats helps you to reduce cholesterol and its provide you with low gi carbs for energy. And oatmeal also perfect for you…

10.Fruits and Vegitables

    * Broccoli

                   Broccoli is also high in soluble fiber and low calorie, helping fat loss. And broccoli is also fights against cancer…

    * Tomatoes

                   Like Broccoli, Tomatoes also fight against cancer.. Get pasta or pizza with tomato sauce & olive oil it helps to strength training.

    * Carrots

                  Did you know? Carrots have huge amount Vitamin A content improves eye health. Specially night vision not only that carrots also rich in fiber and test really damn good…


                  I recommend drinking orange juice than eating it.. Oranges are rich in vitamin C wich is fight diseases, magnesium to lower blood pressure and etc… Drinking or eating its your wish but I recommend drink it with some sugars…


                 Apples also the strongest antioxidant after cranberries… Its helps to loss unwanted fat…


OK..  I hope this article was really helpful to you… And don’t forget to share this…

             Checkout some of our best articles…

                           How to Gain Muscle at Home?

                           12 Best Home Remedies to Lose Belly Fat and Best Cardio Exercises